... product called Natural Calm does that. Is this true?
Does Magnesium Citrate help you sleep better and feel more calm & relaxed? I have heard that a?
- Posted:
- 3 Nov 2009 by watercolor
- Topics:
- constipation, sleep disorders, magnesium citrate, sleep
Details:
Answers (1)
Marvell18 Nov 2009
Although I haven't seen it used that often, magnesium citrate (which is a water soluble magnesium compound) there is information out available that indicates that magnesium compounds (the absorbed ones - magnesium oxide and hydroxide are poorly absorbed and tend to be fairly ineffective) may be useful as an anti-stress mineral.
http://www.smart-publications.com/anxiety/calming_balance.php
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