I haven't left mine in 9 months and its driving me crazy, I feel so helpless and some days I can't stand it but when I think about getting in the car and going somewhere I feel panic and think its too far to go. Panic starts setting in and I feel like I could die if I try it.
Does anyone have anxiety so bad that they can't leave their house?
- Posted:
- 16 May 2011 by kaylyn
- Topics:
- sta-d, anxiety, panic disorder, generalized anxiety disorder
Answers (79)
16 May 2011
Kay, I've recently stopped taking Lexapro after 6 years, cold turkey, my withdraws are horrible and so is my anxiety along with my panic attacks. Today was the 1st day in almost a month I actually left my house, it was nerve racking and scary but I felt like I had to do it and honestly it was a baby step into feeling "nomal" again. Maybe you should try? Maybe start small? Walks down the street? What's making you feel like you can't?
Sorry if this is a direct response just thought id let u know you are not alone :)
Hoping for the best,
Noel
16 May 2011
Dang,is that axiety too.i have feelings like that when i travel.like it takes me a month to prepare & i just have to do it.i cant say when im going or what day.i have 2 sike myself into going to the store even.i didnt used to be like this.i had confidence.were u n a car accident?do u take something for this?i dont go n anywhere unless i just have 2.it gets on my nerves too.when i saww this i kinda chuckled & said, now this i have to answer.i was thinking maybe i was just not in the mood 2 see anybody or deal with scociety but ur right its anxiety.ive had it all my life.well what do u think will help u?cause this has just got to stop! we have got to move foward..can someone help u?i was n a car accident & that plays a big part plus alot of dramma n my past life.until i cant handle a lot of stress & noice & pressure.just do it.we have to face our fears.let me know how u r doing ok?
I hate taking walks.its the people for me.i just dont like people anymore.there is sometimes when i just wont answer my phone for certain folks.especially if they r not surving me any purpose or i feel like they r just wrecking my nerves.there r only a few i feel safe with.do u all fell that way?im too young for this!
jaypee, its people for me too, I hate it for you but glad to know someone can relate. Vonnie
It seems like my family members have other things to do even though they mean well..they do not have the time to take me to many places..I wish that I could go shopping to the market again..but I also have panic and anxiety and fibromyalgia and neuorpathy and right now I feel like a piece of nothing..I am not feeling sorry for myself but I sure wish I had a friend who would understand and we could do some things together..
I understand especially the anxiety and panic attachs. Godspeed, Marcikay.
16 May 2011
Hi, sorry to hear you're feeling so bad. Have you sought advice from your doctor about your anxiety? You haven't said if you are taking any meds to try to combat this. If you are not it could be a good idea. If you are reluctant to take prescription medication, there are other things you can try. Counselling would be a good starting point, there isn't enough recognition of the benefits counselling can provide. It could help you get to the bottom of your anxiety, maybe there is an underlying issue you need to deal with and this could in turn help with the agrophobia. Hypnotherapy can also be really helpful as well as EMDR (eye movement desensitisation and reprocessing). 9 months is a long time to have your life put on hold, i hope you can soon find a solution. Goodluck
16 May 2011
Hey kaylyn,
I have been in your shoes to a certain extent and can honestly say that it is possible to change this behavior. I can say that medication and talk therapy have helped me tremendously. Please get an appointment with a reputable doctor and get into therapy. Ask a friend to go with you the first couple times. There are many medications that will help also but it requires being evaluated by a psychiatrist.
You can overcome this disorder with some professional help. You deserve to have a life beyond those four walls. Give it a try, you'll be glad you did.
Best wishes,
Laurie
Kaylyn, Laurie is right. I was so bad I would not go off my porch, or felt like I was going to die or pass out. I see a doc got on some meds but I had to make myself take one step at a time. I would go a little futher, it might be 2 steps but I kept on. Then I would ride to the store with my husband, I did not get out, I felt safe in the truck. Then I went in a SMALL store and he stayed beside me, I have gotten better, can go more but I still don't drive. Vonnie. PS I WILL drive again, Im going to get WELL !!!
WOOO HOOO Vonnie!! You will drive again. I still say my prayers everytime I get behind the wheel but I'm driving. It can get better!!
Kaylin,
That was beautiful,
16 May 2011
Yes, I was like this for some two years or more in my mid-twenties. My doc put me on Xanax and let me escalate the dose as much as I needed. Then after awhile he told me he was sorry - he had learned it was just for short-term use and he had to take me off it. It took six months going to his office once a week, making a very small dose change eac week, to get off it. I went on Buspar for the anxiety, and the going out once a week to his office helped. By the end of the six months I was doing much better. This doc acted like a therapist, and gave me so much encouragement. I pray you will find what you need to get your life back again.
You are so very lucky you found a doctor that really cares. I have my regular doctor and my surgeon, and everytime I see on of them I must get wow, maybe 2 mins. of their time. I asked m doctor to please help me with the aniexty, told him what was going on in my life. Well he said that's life, you can't count on pills to help you. Think Positive. Well I am a positive person, well I used to be. But I need something to help me to relax sometimes. I don't smoke, or drink. Ok, I will stop now, sorry to ramble on.
24 May 2011
Kaylyn:
For the past 27 years I have had anxiety and panic attacks in addition to depression and experienced some weird situations. Yes, afraid of leaving the house is one symptom of anxiety. Fear of doing everyday routines now that didn't affect you yesterday or the day before is unfortunately commonplace for anxiety and should not worry you. Try to go out and ask a friend to accompany you.
Best wishes,
Avrahom
Remember its a fear usually that causes anixty and panic attacks and agoraphobia.The only thing to fear is fear itself!I have been there and was in your shoes for many years.Many people experience these problems altho it seems like your the only one who does or knows how it is.But believe me your not alone.Your not crazy,Your just afraid usually.Why because usually its a imbalance in hormones in the brain that does balance out like they should there for you have the fight or flight experience.To explain it better its like when you go to do something its like the feeling you get if you almost get in a car accident and have to skid of the brakes and it was a close call.Whew and what a aweful feeling that is.It can also be accomcompanied by other weird symptoms that you think no one else would ever understand.There is hope.There is medicines out there that can help you live a normal life again.Sometimes you have to try more than one to find the one that works for you.But you also need ...
If you can get someone you trust to help you get to a doctor.Refuse to live another day as a slave to this aniexty and panic you feel,You must act and go to the doctor no matter how hard it seems remember you havent died from it yet and it hasnt hurt you except for the way it makes you feel.My Sister neighber had it this way also as i did.I went to the doctor got help and told her.She hadnt left the house in 6years and now she goes everywhere and does everything herself.Your not alone sweety many many ppl suffer from this diablitating illness/And like one said No your not crazy.Its just like a person with high blood pressure they get sick go to the doc get meds and they are fine.You will be do.Purpose in your mind to go get help.You can do it.I know you feel like you cant.But you can.I actually had a panic attack right in the doctors office when i went.Alot of mental health professsionals are up to date on this now as they didnt use to be.Make sure you tell them everything believe ...
26 May 2011
Yes I have experieced this for years. it was very bad for about 3 to 4 years in a row after stopping Dexedrine. I also have OCD. I did get better w/new meds, but anxiety/panic has set back in, in late 2010, I don't even go outside. the only time I leave the house is 4 mandatory DR. visits, & some1 drives me. It is so bad, I've limited myself to the upstairs & mostly my bedroom, I hate leaving my room, even to 2 the restroom. it annoys me, my bedroom is my "comfort/safety zone". I've lost alot of friends who do not understand this, and a relationship. I can't tell u exactly what brought it back on so full force again. (2007-2009) I was active. but like 2002 thru 2005 not all at, & in deep depession. I'm sorry, this prob isn't helping you at all. u r not alone, geez I thought I was the only one. Xanax is supposed to help with agoraphobia, and it does help some, as long as I have no panic "triggers"...
29 May 2011
I am 26 years old, and have suffered with G.A.D., panic attacks, as well as agorophobia and ADHD for 7-8 years now. I've been on pretty much every legal and not drug available. My attacks are brutal, life can be, difficult to say the least. I got away from illicit stuff and quit SSRI-SNRI's after 2 years on clonazapam (klonipan), along with alprazolam (xanax) I still suffer, but can leave my house and live (a reasonably normal) life. . . You're not alone, and you're not crazy! Hope this helps, and hope life gets easier for you.- Christopher
I am 26 too with two children I raise on my own. I don't drive. And I BARELY leave the house. I just started leaving the house again in November then my doctor took me off my depakote and Xanax (which I have been on for over 2 years) and just put me on topomax and I feel like I am right back where I was. I just want this to stop. If not for me for my kids. My doctor needs to stops changing my medicine when it is working.
29 May 2011
Not pretending I am a doctor, but this sounds beyond anxiety and tipping into agorophobia. My best freind of 15 years has developed agoraphobia. We live 600 miles apart (I am a bit of a tumbleweed), but if I were near her, I would offer to help her take baby steps. Can you confide in someone about what you are going thru? Even if you can't, my freind's therapist suggested that she go outside her house once a day, moving a little further from the front door everyday. The therapist also suggested that while she was on the stoop, for instance, to focus on making observations - of her surroundings, the noises, the lawn, and how she is feeling while taking those step(s) outside.
If you jump start all the way to getting in your car and actually going somewhere, well, it is overwhelming.
29 May 2011
Yes, I know exactly what you are talking about. I use to suffer from the same symptoms, but with the support of a Psychiatrist, counseling, medication and support groups I have become able to function much better. I still do not go to social events or places unless I have to. I am able to hold down a great job as a Registered Nurse working with patients that suffer from mental illness and substance abuse issues. My Psychiatrist told me that I have Social Anxiety Disorder and Agoraphobia. By no means would I suggest anyone to take any medication or diagnosis anyone. I am just telling you my personal experience. I would suggest you seek professional help because what you are going through is very emotionally painful and has a dramatic effect on your life. If you are like me, friends and family don't understand and think you are just lazy and think you should be able to control it.
I know exactly what you mean when you say that no one understands in fact just the other day I called my mother I law crying hoping to get some comfort and she told me to snap out of it and that it was a choice, she had never been through what we are going through, my fiancé also feels. The same way and I just feel all alone with this, I am so glad you are able to work! I just recently had to quit my job because my depression and and anxiety is so severe. My dr put me on Paxil about 2 weeks ago I'm Realy hoping it starts to work real soon because I don't even want to get out of bed in the morning it's a nightmare I have to wait 10 more days to see my dr. For anxiety medicine! I just want my life back!
I'm in a similar situation. I too am a nurse and unfortunately over the last 3mo's only leave my house to go to work. After reading these posts I'm wanting suggestions about what to do next. I've been seeing my current therapist for 3yrs and feel like we've come to a standstill. I suffered from chemical dependence, and have been free of that for over 2yrs. I've tried Alanon and AA and it didn't work for me. I've always been self_motivated and goal driven and this has also dissapated over the last year. I cant think forward and don't have the concentration to meet any goal or desires. I'm concerned. I'm wondering also about medications that others have been on that helped the SAD... anything would be helpful. Thanks for your time
31 May 2011
hi kaylyn i can identify 17 years i was unable to leave my apt then i lived in long island ny i had to get a family member to get my food an other item from outside it just happened to me all of the sudden prior to that id been in an out of phyciatric wards while doctors tried to find the right meds for me then all of the sudden i went to the front door and it felt like there wasnt enough air out side so therpist came to my house i did this for 13 month it took 3 months to stan out side the apt door in the hall way and breath so you will learn to with counceling coupled with medications i say it this way because it was impossible for me to do it on my own your in my prays
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Nikki:
RecentI, I also went cold turkey from Lexapro and experiencing unpleasant withdrawal symptoms. I wish that you feel better.
I agree Lexapro is like being hit by a tazer! The only worse "come-down" is maybe Paxil!
The avice is rock solid. Slow and steady. This is life not a race, hopefully you'll be out of the house (if just for 5 min) soon.
yes i had all that feeling . and i got my DR to let me get back on zoloft 50 mg
and I havn't had those feeling in over six months. then you can slowly get off zoloft with no side effects..let me just say it worked for me.don't give up it you will get over this.Ifelt like i wa dieing.
I'm as smart & can talk on neurologists levels or any MD's I wanted to stop taking klonopin for years I was on it for 10 years! I tapered off from 6mg-4-2-1-0.5-0.25-0.125 to 0.125mg eod & ended up having a tonic-clonic seizure..now I'm on 50mg lyrica 3x a day & 1mg of Xanax XR been on it for 1 day! Working very well... I suggest you get on a low dose of Valium,Xanax, or lorazepam I wanted to be drug-free but like my dr said some people HAVE to be on meds for the rest of their days...
Lexapro has never did anything to me... I started and took it for a few months, almost a year then I quit taking it and it didn't do anything to me.. Weird...
"I've recently stopped taking Lexapro after 6 years, cold turkey, my withdraws are horrible and"... is your answer. you quit as abruptlly as it's now messing w/your life.
If you are going to stop taking a drug cold turkey you will have some problems but if you came off of it a little at a time then it will cause very very little problems. I would talk to your doctor first before stopping any drug because going cold turkey on some drugs can be life threatening. As for not going out for a long time then you have a problem that I had in the past. I would go outside for a few minutes each day and work your way up till you can be away from the house a lot more without a panic attack. If you can do that then each week treat yourself to something nice because you deserve it.
I have been taken lexapro for quite a few years and the doctors keep changing and adding more and more meds sometimes more than two or three at a time. I was in the hospital and they took me off all my meds and gave me five or six other ones in the matter of days..now I went back on mty old ones and feel so depressed and anxios and cry all the time and have not been able to drive or leave my house I start sweating and crying and so scared that I do not know what to do..I use to be on prozac and they stopped me several times but I think I was doing better when I was on it..why do the doctors think that they know everything after all it is our body and we should know how we feel. I was started on a new drug that starts with an S sorry but I do not remember the name..it melts under your tongue at night and it is rasberry, but I work up feeling like I was somewhere else and after a few days I stopped it... I know that the doctor is going to be upset with me but I did not know how I could go on like this..Any help would be appreciated..Thanks
I came off Lexapro as well and couldnt do anything for a few weeks until my new antidepressant started working (Remeron) and I feel this drug is helping much more than any other.
kay, yes i have been at the point of not leaving the house or panic attacks would set in... i was able to after many months of trying new anti depressiants to start leaving ..just to the mailbox and back at first ... then to the neighbors then out to the store... and so on... keeping in touch with folks on the phone and on the internet was good support to help talk me thru... the first steps in leaving.. keep in touch with people and be willing to let people support you although i know it is hard... hope this helps... T
yes, i am in the middle of this feeling. Dr.s are telling me I have vertigo. I have a pain management program. Due to this site I have been able to identify many drug related interactions. The last pill they added is Celexa. Now hey, for the third time, they have ask me to treat with a round of prednisone. This has helped me in the past to make through different events in my life. Anyone else out there I would live to hear your stories.
i've had anxiety attacks pretty much my whole life. earlier this year, when my thyroid disease kicked in again, i started going to a naturopath who recommended ashwagandha for the anxiety [it helps with adrenal fatigue] and nervoheel - which is a homeopathic remedy for anxiety.
since i started taking the ashwagandha every day, i am ALMOST anxiety free, which is a blessing. until the thyroid went out of control last week, i was taking the nervoheel as needed -- but now it's every day -- i usually only do one pill a day and within a few months i calm down.
annie -- new to board -- just joined today.
i have bad panic attacks but i dont have them at work i just started takeing xanax but i dont keep up with it why do people get hooked on xanax they dont make me feel good.
Listen yo , I been had bad anxiety for years nownover 6 years and I'm I'm 21 , I been on every pill you can think ones that make you fat, make you feel like a zoombie ones you don't want to be around no one large crowd , than you don't take gem and it seems like your getting worst and worst and worst , get e zap little flitches in ya body every few minutes make you feel weird. Sme times I don't even want to leave my bed be around people cause I think way way way to much it's anxiety go for small walks daily by your self take ya time ease into it it's your imagination I go threw it all the time best pill I ever had was nova velox a vine effoxor bad thing bout em wit me was side effects dizzy , tired yawning . Feel weird arouneople after they kick in they half scent you miss a dose or two it messes wit ya. Sperm count goes down . But they are alrit worth a shot take one day at a time relax kick it here an there thinking an not expression yourself will make things slot worst
Alcon, stop taking meds. in a cold turkey way is not the correct way to do it. You should tappering off slowsly and the widraw effects are minimal.
I know this post is older, but I am struggling very badly right now with anxiety over leaving my house. Can't even go grocery shopping, and taking son to pre-school is a challenge. Please help?
It sounds like you have:
Agoraphobia is a type of phobia. A phobia is the excessive fear of a specific object, circumstance or situation. Agoraphobia is excessive worry about having a panic attack in a public place. Commonly feared places and situations are elevators, sporting events, bridges, public transportation, shopping malls, airplanes, crowds or lines of people.
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Typical agoraphobia symptoms include:
Fear of being alone in any situation
Fear of being in crowded places
Fear of losing control in a public place
Fear of being in places where it may be hard to leave, such as an elevator or train. Inability to leave your house for long periods (housebound)
Sense of helplessness , Overdependence on others, A sense that your body is unreal,
In addition, you may also have signs and symptoms similar to a panic attack, including:
Lightheadedness
Trouble breathing
Dizziness
Excessive sweating
Rapid heart rate
Flushing
Nausea
Upset stomach or diarrhea
Chest pain
Feeling a loss of control
Trouble swallowing
I did not realize I had this until My Neurologist listened to my issues and she explained this condition to me. I suggest you google Agoraphobia" & see if this helps you out, Best of luck I know how difficult this is.
Noel,
My name is Hillery and i'm 19. A couple months ago I stopped taking Lexapro after 3 years. I went from taking 10 mg to 5 mg, which I'm still doing. My withdrawal symptoms are horrible. I too was afraid of leaving my house, luckily that only lasted for a couple of weeks. But, I still have irrational thoughts and I almost feel like I'm in a dream, or a fog. I do not feel like myself at all. It's a terrifying feeling. There are other symptoms that I'm having as well but that's the main one I'm concerned about. I'd rather have bad physical symptoms than mental symptoms. Sometimes, I truly wonder if I'm losing my mind. Do you think this is caused solely from the Lexapro withdrawal? Also, I'm so glad that I found this site. It's amazing to know that there is somewhere I can go and listen to other peoples stories that are so similar to mine. It's almost the only thing that's keeps me motivated.
Hi Noel, after I read your post I ran out of my lexapro. I never knew one could have withdrawel from that, but I have had many sleepless nites. Also, my doc wants to get me off the anxity meds that help so much. They just Don't get it! . Perhaps the doc is afraid after all the celebrity deaths???
Hi Noel, after I read your post I ran out of my lexapro. I never knew one could have withdrawel from that, but I have had many sleepless nites. Also, my doc wants to get me off the anxity meds that help so much. They just Don't get it! . Perhaps the doc is afraid after all the celebrity deaths???
We need to remember that these are powerful drugs that affect our minds and thought processes. It's important to make changes slowly - often doctors have no idea and take you off of them much too fast. Your brain needs time to start making and balancing neurotransmitters that it has been counting on medications to take care of. Also, give yourself time. Eat right, avoid stress, get plenty of sleep, etc. your body is going through a lot of changes, along with your brain. Take care - ElizaJane
Hi, yes, I too weaned down slowly to 5 mg of Cipralex (escitalopram -- same as Lexapro) and then stopped it cold turkey. Felt slightly elated for awhile, then flu like and achy. Then couldn't sleep. Then all hell broke lose and I can't even describe how I felt. Lost my job. Been reeling from the outfall of that experience since. Am now back on 10 mg (tried 20 and 15 but feel far too zoned -- am very medication sensitive) and 50 mg of Seroquel XR for sleep. Even going off of that final 5 mg put me through an extremely horrible withdrawal. If you're experiencing anything like it or worse: My Heart Goes Out to You!!! AnnieBHappy.
I have a friend, (seriously, it's not me; I'd very openly state this if it were) who has been mostly housebound due to agoraphobia/anxiety etc for the last 5 yrs. It is a very big excursion if he goes to the nearest Walmart and back home... and that has only been occurring recently due to necessity of his spouse's worsening health. Curtains are always drawn; tough to walk to the end of his driveway etc... My Heart is with You all. It is a tormenting terror to feel so afraid to go out and horribly inhibiting. With my initial diagnosis of M.E./Chronic Fatigue Syndrome, I was mostly housebound for 20years due to feeling so unwell and exhausted. That alone is inhibiting -- worse if you feel terror upon the thought of getting out. I have been rediagnosed with P.T.S.D & O.C.D (along with anxiety and depression) ...
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Am not sure anymore what it is I have; but do relate as I have had some social anxiety since my early twenties due to having the stigma attached of not looking ill but feeling horrible... etc etc... Hard to face the world when you're wondering what people will be thinking. After 26 years of my challenges, I now realize that I have as much right as anyone to be alive and am releasing the sense of false shame I thrust upon myself. I know that Agoraphobia is something more than what I experienced -- the reasons I felt afraid to go out was due to fear of judgment; of not appearing normal to others etc. My heart is with You.
Perhaps knowing others suffer in the same manner will give you strength as you are not alone in this swamp of anxiety. Do try to the end of the driveway and back when you can and then go from there. Even if you just put one foot out the door congratulate yourself for your courage and effort to do so.
Small steps will eventually lead to bigger ones. And if even thinking about future bigger steps scares you; don't think about the future steps. Just think about the little ones you take now. "Never, never, never Surrender!" -- Winston Churchill quote. Take good care -- Keep in touch; AnnieBHappy
Lexepro is a livesaver for mny people. Sometimes, yo have to try a few different anitanxiety med's before you find one that works for you. Lexepro worked wonders for me, but I went off of it to soon, because I was feeling much better. BIG MISTAKE. I ended up in a mental ospital, because I wasn't able to eat, sleep, and I didn't know what was real and what wasn't. My kids thought they would never see me come home again. I can't remember very much, and the kids won't tell me much, but it was really bad. I was tied to the bed, and was told I hit a nurse. Good luck to all of you.
Jan
I take zoloft 50 mg. but I also have xanax for anxiety, I haven't had 35yrs. I am 74 and still on xanax. I only take o.5 at night and when I get nervous I break it in half, but I can tolerate things. Myself, guess I will never out grow these panic attack and nervousness. My Mother had something like this but she never talked about and so I never knew for sure what I had until they tied my down when my baby was born. My blood pressure shot up and we both nearly died. I get nervous easy and when I do my heart starts raising, then my heart starts getting out of control. I ended up on medication awhile back, also had a heart attack 6 years ago. I know I can't over due things and get worked up so I take my heart pill as directed but also carry my xanax when I go anywhere. Right before I entered a prison to see my son I will put the xanax under my tongue and I will make it tho. I have my own Therapist but have lots of family problems.
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All my doctors approve the xanax and it's now a joke "Don't you take my xanax away". In the hospitals they gave me another pill that was like xanax but kept the IV going just incase. Sometime it is hard to outgrow anxiety and you might never. The main thing is get a good doctor that understands. It took me over a year to get my meds regulared. lots of luck smitty
Iam with you on this one..I walked in your shoes and still struggle, even thow they started me out of a anti-depressent, which ive tryed all, and the only thing that has worked for me is "Benzo" and because other people that has abused these drugs, its hard to find a doctor too help. They dont want you addicted they say, but they havent lived the hell of severe panic attacks either, so you will have too find a compassionate Doctor like a Head Doctor that has a better understanding, not a family doctor,,Prayers be with you, and please keep in touch and keep me informed..Always Victoria
Cold turkey from Anti-depressents is a big no no, and with draw suddenly from ANY antidepressent will cause panic attacks, and other severe problems. I would start over and taper off slowly, and you should have contaced your doctor before you did this..Victoria
atavan 2mg works great and rem ron antidepressant seroquel 25mg and depakote 500mg all together seems to work well,im not going to stop taking them to see if im any better without them id be crazy.2 years ago cymbalta was the cause of me arriving at the ER dead if it had been 5 more minutes i wouldnt be here now i was totally overdosed and it took a 2nd try at death before they took me off cymbalta.REMRON was and still is a life saver but i do get those days i dont want to even leave the yard.it takes time to get the right meds to work so when you do just leave it alone