... enough from our foods so we need to supplement. My question is, what is the best form? I heard that magnesium chelate or gel is the best. Also, I suffer from vit B6 toxicity, my levels are normal now, but I am still in considerable pain and experiencing all the symptoms of detox. I am taking Chinese herbs as well as what Dr Weil recommended for healing my nerves. Do I need to get the magnesium challenge test before I start on a magnesium regimen? Please advise... Thank you
Chelated Magnesium - I have been hearing that most of us are deficient in magnesium and we don't get
- Posted:
- 26 May 2010 by sumor56
- Topics:
- chelated magnesium
Details:
Responses (1)
suzanne6630 May 2010
You should talk to your doctor before taking a magnesium supplement.
They will be able to determine your magnesium status and the need (if any) for supplementation.
Good luck.
http://ods.od.nih.gov/factsheets/magnesium.asp
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