I am on some pain med's and can't sleep, I am on ambien and trazadone but it just does'nt help anymore, so I tried rozerem (if I spelled that right) it did nothing, I tried this sleep promote vitamin and still nothin. I agree with another post that you should only use your bed for sleeping, well ya know, no watchin tv or lying there etc. just sleep. I don't do that I don't have a choice I have to watch tv at night and it's the only place I can. So if anyone has the same problem or can suggest anything else I have'nt tried let me know please. Thankyou.