aidamoonI've been on Lexapro for over 2 years now. Its been great but the only thing I hate about it is how sleepy it makes me. I try combating my sleepiness with coffee but that has only lead me to have a coffee addiction and smelly breath! Does anyone else have ways they deal with the sleepiness?
Advice for combating sleepy side effects (coffee not an option)?
- Posted:
- 23 Dec 2010 by aidamoon
- Topics:
- lexapro, generalized anxiety disorder, side effect
Details:
Responses (13)
Ruby_cycles23 Dec 2010
Caffein supplements ( but you said you don't want to get addicted ) and/or excercise? It worked for me, but I was still yawning. I took lexapro for 10 months and I was yawning constantly. I was cycle racing and still yawning like crazy. Can you not try another medication with less side effect?
christine...23 Dec 2010
Hi aidamoon. Sometimes drinking lots of coffee makes you crash and burn. You might want to try exercising if you can. It will help boost the feel good endorphins in the brain. Eating healthy foods and stay away from the caffeine. That old saying is true... "You are what you eat." Try not to exercise late in the day as it can interfere with sleep! A good muti-vitamin to help keep everything balanced. Take nice long walks if you can. It can work wonders.
Best wishes,
chris
zev5110424 Dec 2010
I always suggest taking lexapro in the evening, about 2 hours prior to bed or right before. Firstly the drowsiness it causes may help someone dealing with sleep issues to sleep better. Also, I've noticed the yawning spurt starts about 3-4 hours after taking which if you are able to stay asleep for the first part of, only kick in when you wake up, for me around 4:30am. Along with the yawning most people report jittery, or adrenaline rush-like feelings which i think helps motivate me in the morning. An advantage i believe to have over some of those taking lexapro while fighting the drowsiness is a precription for adderall xr. Obviously that stuff wakes me right up. I'll be at full steam having already worked for about an hour before anyone else even shows up, and it kicks in at 4 different intervals throughout the day. Maybe green tea and exercise. Green tea has slightly less caffeine and also contains many antioxidants and vitamins, i love the stuff too. Hopefully some of my jibberish will help or at least give you helpful ideas. Good luck
jk1324 Dec 2010
I get very tiered from my meds, and the doctor has given me Nuvigil. It is a medication that only works on keeping you awake, and nothing else... so you don't get all of the tolerance and side effects associated with the amphetamines such as Adderall, also, doctors often will avoid that one cause it's a schedule two. Concerta is another choice, but then again, it is also known to be very tolerance forming, unlike Nuvigil (or at least the tolerance building effect is much slower). The one downside to Nuvigil is the price vs. Adderall or Ritalin, both of which come in generic forms, and its not like they won't keep you awake. I guess that there's always upsides and downsides to just about every medication out there! Also, Ritalin (Concerta is just an extended release version of ritalin) and Adderall have been around for many many years, like since the 1930's, so they are actually proven to be very safe meds, despite the hype that they often get, vs.
zev51104
24 Dec 2010
In clarification, i have been diagnosed with adult adhd, so i do have a sript for adderall xr. I definitely wouldn't recommend anyone to shop around for any other "source" just to give it a try for combatting daytime sleepiness. However, depression and anxiety could also be related to an undiagnosed adhd condition. If you have any doubt just get the sceeening. One last thing, it sucks for me to read about so many people having trouble affording drugs that will help improve the quality of life. I wish there was a solution. Perhaps someone raised differently and trully struggling to get their life on track is overcome with depression because of this and doesn't have the money for the doctor visit or scripts, what then? I'm lucky to be in the military because i just call to make an appt, then walk right over to the pharmacy and grap my meds. I feel guilty about that every time. I wish everyone the best of luck and praise for fighting for better well being. Have a great xmas.
jk13
18 Feb 2011
I'd have to agree with mom2britt, exercise is soooo good for you, expecialy in combatting not only sleepiness, but the actual core problems. It is sooo hard to get motivated to do so everyday, but if you can find a way to work it into your routine, such as walking to work or to the stores, it makes exercise feel less like work, and more like a part of life. I do have to admit, I haven't been a role model for exercise though... although when I did have a job, I used to take the train (the el (worked in Chicago)), and resulted in an overall walking time of 1.5hrs per day! Since then and due to the cold, I've been pretty lazy.. something that I really need to change!
Christina...19 Feb 2011
My Dr. put me on Nuvugil in the mornings to help me stay awake and get things done. My depression meds all did the same. Lexapro, and countless others. Nuvigil helps but its makes it hard to eat during the day and the first few days you may get headaches. It seems to be working for me for now. Tons of energy until around evening. Talk to your Dr. I know the sleepiness is bad, I tried vitamins and coffee too. Good luck !!
doglover446 May 2011
Tea is very stimulating,but have you tried taking a 60-90 minute nap? I too suffer from daytime sleepiness and have not found relief. Today I am beginning a diet of few carbs and no sugar to see if that helps as I am desperate to be awake. Low thyroid could be checked out too.
Thor28328 May 2011
I use 2 or 3 things to help stay awake, depending on how sleepy I am. The main 2 things I use are Provigil 100 mg + 1/2 a bottle of the 5 Hour Energy Drink. I take both at the same time for the best results. The reason I take 1/2 the bottle and only 100 mg of Provigil is because 4 - 6 hours later I usually need another 100 mg of Provigil and the other 1/2 the bottle of the energy drink. There are some days I need to stay awake 24 to 36 hours, and on those days I take this combination 4 times throughout the 36 hours. I find it quite useful. I could never stay awake all those hours without it.
mustangsa...22 Jun 2011
I've read all these comments on how Adderal and others can help fight tiredness. I've used Ritolin 20 mil. 4 times a day, Adderal 20 mil. 4 times a day and now Vyvanse, 70 mil. in the morning and I'm still reaching for the five hour, which only helps for a couple hours if at all. I've taken the meds mentioned for ADHD. I havn't told the Dr. the extent of fatigue I'm experiencing for fear he will cut me off completly, thinking I'm just looking for a speed fix. You have to be so careful these days. People in the medical field are so suspicious about abuse. What to do?
BeagleMom...23 Jun 2011
I've been taking 10mg of Lexapro for about 6 years and the sleepiness started right away. I switched to taking it in the evening and my Dr. prescribed Wellbutrin (150mg), which I take in the morning, to counteract the sleepiness. That worked pretty good, although I still need caffeine some mornings - tea or iced tea is my boost of choice - no smelly breath! Taking the dog for a walk in the morning also helps me clear the Lex-cobwebs. The addition of the Wellbutrin also helped with my anxiety and depression.
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yeah - lexapro really worked for me, but i had to stop because i was gaining weight and it was serioulsy starting to handicap my in races. I stopped last month and starting to feel miserable able aagin. Need to go see my doc after the new year and think about something else.
Hi aldamoon and ruby,
Have either of you tried Wellbutrin? If you have anxiety 'tis not a good choice, yet it does not cause weight gain, and can boost your energy.
Best wishes and hope you find the med that works for you both! Let us know, we care,
I stretch when I feel sleepy and it works for me. But the stretching I do is more of the advance Yoga. I focus more on the back and the stomach area. Listen to your breathing. But take note I do still yawn but I have more energy after doing yoga. smile!! I hope it will work for you too as it does for me. Grace
When I was on Lexapro, I took it at night and never knew if it made me sleepy or not. One thing that happened was that it just stopped working for me and I switched to something else. But as long as it's working, take it at night and you should be good to go!
I agree with taking it at night. My Mom had the same side effect, I told her to switch to taking her dose at night, and problem solved. Also, I have found that if a medicine upsets my tummy, if I take it at night I no longer have that problem. :)