Is oyster shell calcium good for hair and nails?
- Posted:
- 30 Jul 2009 by kim1960
- Topics:
- oyster, oyster shell
Answers (1)
robo1 Aug 2009
I don't know about hair and nails, but it is definitely good for teeth and bones.
A balanced diet is the best thing for healthy hair and nails. Especially fresh fruit and vegetables, and high protein foods such as legumes, nuts and seeds. Vitamin B can also help.
http://www.drugs.com/cg/balanced-diet.html
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